Wednesday, September 18, 2024

Keto Chocolate Avocado Truffles



These keto chocolate avocado truffles are a creamy and decadent treat that's low in carbs and high in flavor. Avocado adds a rich texture while cocoa powder provides a deep chocolatey taste. They're perfect for satisfying your sweet tooth while staying on track with your ketogenic diet.

Ingredients:

  • 2 ripe avocados, mashed
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1/4 cup chopped nuts optional, for coating

Instructions:

In a bowl, combine mashed avocados, cocoa powder, erythritol, vanilla extract, and salt until smooth

Chill the mixture in the refrigerator for 30 minutes to firm up

Roll the chilled mixture into small balls, about 1 inch in diameter

If desired, roll the truffles in chopped nuts to coat

Place the truffles on a lined baking sheet and refrigerate for another 30 minutes before serving


Thursday, September 12, 2024

Haloumi, Fig, and Pomegranate Salad



The sweet and sour flavors in this Haloumi, Fig, and Pomegranate Salad go so well together. Fresh figs and grilled haloumi cheese go well together, and the pomegranate seeds give it a juicy, tangy twist. This salad is quick to make, colorful, and tastes great. It's topped with a honey balsamic dressing and fresh herbs.

Ingredients:

  • 200g haloumi cheese, sliced
  • 4 fresh figs, quartered
  • 1/2 cup pomegranate seeds
  • 4 cups mixed salad greens
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup chopped fresh parsley leaves

Instructions:

Set a grill pan over medium-high heat to get it hot

Put haloumi slices on the grill and brush them with olive oil

Cook for two to three minutes on each side, or until the grill marks turn golden brown

To make the dressing, mix the honey, salt, pepper, and the rest of the olive oil in a small bowl with a whisk

Mix the mixed greens, grilled haloumi, fresh figs, and pomegranate seeds together in a large salad bowl

Pour the dressing over the salad and gently toss it to cover everything

Add the chopped parsley and mint to the salad

Serve right away as a tasty and refreshing salad


Tuesday, September 10, 2024

Paleo Chocolate Avocado Cake



Rich, moist, and luscious, this Paleo chocolate avocado cake is devoid of grains and refined sugars. Honey and coconut flour naturally sweeten the dish, while avocado adds healthy fats and a creamy texture. It's the ideal guilt-free treat for any situation.

Ingredients:

  • 2 ripe avocados, mashed
  • 3 eggs
  • 1/2 cup coconut sugar
  • 1/4 cup raw honey
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp vanilla extract

Instructions:

Preheat oven to 350F 175C

Grease a cake pan with coconut oil and dust with cocoa powder

In a large bowl, mix mashed avocados, eggs, coconut sugar, and honey until well combined

Add coconut flour, cocoa powder, baking soda, salt, and vanilla extract

Stir until smooth

Pour batter into the prepared cake pan

Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean

Allow the cake to cool before slicing

Enjoy!


Sunday, September 8, 2024

Fall Harvest Chicken



This Fall Harvest Chicken recipe combines the flavors of autumn with tender chicken breasts, sweet apples, tart cranberries, and crunchy pecans, all glazed with maple syrup for a delightful seasonal dish.

Ingredients:

  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 apples, sliced
  • 1/2 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup maple syrup

Instructions:

Warm the oven up to 190C 375F

Salt, pepper, thyme, rosemary, and olive oil should all be mixed together in a small bowl

Cover chicken breasts with a baking dish and brush them with the olive oil mix

Put pecans, apple slices, and cranberries around the chicken

Spread maple syrup all over the food

Put it in the oven and bake for 25 to 30 minutes, or until the chicken is fully cooked

Enjoy while hot!


Friday, September 6, 2024

Perfect Bacon



Learn how to cook bacon in the oven for a mess-free and delicious experience. This method ensures that your bacon turns out crispy and evenly cooked without splattering grease all over your stovetop.

Ingredients:

  • 6 slices of bacon
  • 1 baking sheet
  • Parchment paper

Instructions:

Preheat your oven to 400F 200C

Line a baking sheet with parchment paper to prevent sticking and make cleanup easier

Lay out the bacon slices on the prepared baking sheet, ensuring they don't overlap

Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the bacon reaches your desired level of crispiness

Keep a close eye on it as cooking times may vary depending on the thickness of the bacon and your oven

Once done, carefully remove the bacon from the oven and transfer it to a plate lined with paper towels to drain excess grease

Enjoy your perfectly cooked bacon without the mess!


Wednesday, September 4, 2024

Stuffed Crust Pizza Dip



This Stuffed Crust Pizza Dip recipe lets you enjoy the tasty taste of pizza in the form of a dip. It's great for parties, game day, or just a night in. You'll get your pizza fix from the stuffed crust and the cheesy, savory dip.

Ingredients:

  • 1 pound pizza dough
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup marinara sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup sliced black olives optional
  • 1/4 cup sliced pepperoni optional
  • 1/4 cup sliced bell peppers optional
  • 1/4 cup sliced onions optional

Instructions:

Preheat your oven to 375F 190C

Roll out the pizza dough into a circle large enough to fit your oven-safe skillet or baking dish

Place the skillet or baking dish on a flat surface and press the dough into the bottom and up the sides to create the stuffed crust

Sprinkle half of the mozzarella cheese over the bottom of the crust

In a mixing bowl, combine ricotta cheese, Parmesan cheese, garlic powder, dried oregano, and red pepper flakes if using

Mix well

Spread the ricotta mixture evenly over the mozzarella cheese layer in the crust

Pour marinara sauce over the ricotta mixture and spread it out evenly

Sprinkle the remaining mozzarella cheese on top of the sauce

If desired, add your optional toppings like black olives, pepperoni, bell peppers, and onions

Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned

Remove from the oven and let it cool for a few minutes before serving

Serve with breadsticks, crackers, or sliced baguette for dipping


Monday, September 2, 2024

Superfood Spinach Salad w/Roasted Sweet Potatoes



A tasty and healthy dish, this Superfood Spinach Salad with Roasted Sweet Potatoes has the benefits of fresh spinach, the sweetness of roasted sweet potatoes, and the wonderful tastes of cranberries, pecans, and feta cheese. That tangy and slightly sweet balsamic vinaigrette dressing makes this healthy salad taste even better.

Ingredients:

  • 2 cups fresh spinach leaves
  • 1 large sweet potato, peeled and diced
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

Turn on your oven and heat it up to 425F 220C

Add 1 tablespoon of olive oil, salt, and pepper to the diced sweet potato and toss it all together

Place them in a single layer on a baking sheet

Roast for 20 to 25 minutes, or until they are soft and slightly crispy

The dressing is made by whisking the honey, salt, pepper, and the last tablespoon of olive oil together in a small bowl

To make a salad, put together roasted sweet potatoes, chopped pecans, fresh spinach leaves, and crumbled feta cheese in a large bowl

Pour the dressing over the salad and gently toss everything together

Serve right away as a tasty and healthy superfood spinach salad


Keto Chocolate Avocado Truffles

These keto chocolate avocado truffles are a creamy and decadent treat that's low in carbs...